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Botanical Name: Mentha spicata
A hardy-branched perennial herb native to southern Europe and now found widespread throughout North America and western Asia, Spearmint is one of the more mild and sweet-smelling members of the mint family. Fast growing and tenacious, the plant produces aromatic, distinctively shaped sharply toothed leaves and pinkish lilac blossoms.
It blends well with an array of aromatic compounds, most notably: Lavender, Jasmine, Eucalyptus, Basil, Rosemary and Peppermint.
Anesthetic (local), Antiseptic, Antimicrobial, Antispasmodic, Astringent, Carminative, Cephalic, Decongestant, Emmenagogue, Expectorant, Febrifuge, Hepatic, Insecticide, Nervine, Stimulant (digestive), Stomachic, Tonic. (See Definitions.)
Psychological:
- Sharpens the senses
- Clarifying and cleansing
- Uplifting
- Combats fatigue
Digestive:
- Calms nausea
- Aids with indigestion
Respiratory System:
- Combats sinusitis
- Clears chest, lung and sinus congestion
Topical:
- Diffuse or add to water or rub on the stomach for digestion. Rub a small amount on the temples to relieve headaches.
Inhalation:
- For bringing alertness, a drop or more can be inhaled directly from a handkerchief, or the oil can be used in a diffuser.
- For an uplifting blend, try a ratio of 4 drops peppermint oil, 4 drops spearmint oil, 7 drops lavindin (or 4 lavender oil and 3 spike lavender oil) and 5 drops lemon oil. This can help bring alertness during study or long hours at work.
Ingestion:
- Place a couple drops on the tongue to improve alertness - may be taken internally in small amounts.
If pregnant or under a doctor's care, consult a physician. Spearmint is not recommended to be used on infants less than 30 months old.

