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Botanical Name: Myristica fragrans
Nutmeg is a tall evergreen tree, native to the Moluccas Islands and now cultivated in Indonesia, Sri Lanka and Grenada. Growing up to 20 meters in height, it produces fleshy fruit with a bright red husk called "mace" that encases the fragrant seeds.
This Nutmeg will blend well with: Bay Leaf, Orange, Geranium, Clary Sage, Rosemary, Lime, Petitgrain, Mandarin, Coriander and a plethora of other culinary spice oils.
Analgesic, Anti-emetic, Antioxidant, Antirheumatic, Antiseptic, Antispasmodic, Aphrodisiac, Carminative, Emmenagogue, Orexigenic, Prostaglandin inhibitor, Stimulant (digestive), Tonic. (See Definitions.)
Aromatically, Nutmeg essential oil is uplifting and energizing. It is extremely effective in cases of adrenal-fatigue and support for a tired nervous system. As a mental stimulant, the aroma is calming and focusing, while providing comforting energy.
Digestive System:
- Promotes consistent digestion
- Stimulates digestion after eating
- Quells indigestion
Muscles and Joints:
- Quells rheumatic pain
- Soothes aches and pains in muscles and joints
- Calms muscle spasms
Topical:
- Nutmeg may be combined with Ginger for a more dramatic warming effect, though one should reduce the overall concentration of essential oil in these blends to 5% or less. It can be employed in a massage blend for the abdominal region, and may help those with poor or weak digestion.

